How To Remove All Toxins From Your Body In 3 Days
The right time to cleanse and detox your body is when you start to feel too tired or sluggish.
Things that can build-up in your body over some period of time and lower your energy as well as leave you with frequent bouts of illness are: poor diet, stress and enviromental pollutants. The toxins that build-up in your organisam can even lead to inflammaton and obesity.
In order to get your body into optimal shape, you should do a full body detox to clear your digestive tract and lymph nodes and you should do this every year or so.
Before The Cleanse…
Stop consuming dairy products several days before cleansing the body since they contain unwanted antibiotics and hormones, and are slowly digested.
A popular artificial growth hormone that increases milk production is known as recombinant bovine somatotropin. Eventhough it is illegal in Canada and many European countries, it’s commonly used in the USA.
Cut Back On Meat
During the cleanse, to reduce consumption of meat , fish and poultry, or to completely restric it, seems like a great idea.
According to some researchers, eating 2 ounces of chicken per day which is the equivalent of a third to a half of a boneless breast- exposis a consumer to 3 to 5 micrograms of inorganic arsenic, the element’s most toxic form.
Bladder, skin and respiratory cancers have been associated with daily exposure to lower levels of arsenic.
Dioxin is a highly cancerogenic compound which is contained in dairy, fish and meat. It can cause damage to the immune system, reproductive and developmental problems, and can interfere with hormones.
The reason why nearly 95% of your dioxine exposure comes in the concentrated form of fish, meat and diary products is because the animals have built- up dioxine in their bodies through environmental exposure and contamination of their feed, so when you eat those products, dioxine absorbes in your own body.
To give your body a fresh start, the night before your cleanse, drink a cup of herbal laxatives in order to flush out your intestines.
Throughout your cleanse, make sure not to use any processed foods, meat, sugar, fish or any kind of diary products.
Daily Routine…
- Drink two glasses of water with the juice of a whole lemon in each on an empty stomach.
This drink will help your body to digest breakfast and detox your liver.
- Along with your meal, drink one cup and a half of pineapple juice.
Pineapple contains protein-digesting enzymes, called as a group Bromelain, which helps break down proteins in order to help your body digest and better utilize collagen and protein.
It also helps in decreasing inflammation of the collon and in fighting cancer.
- Drink 1 to 1.5 glasses of carrot juice (smoothie) between breakfast and lunch.
Falcarinol is a cancer-fighting compound contained in the carrot.
The fiber in raw carrots not only helps the body to get rid of excess estrogen and other hormones, but it also contains high levels of vitamin A, which will work to form and maintain healthy mucus membranes in your digestive tract.
- Next thing you should do is to blend carrots, celery, spinach and parsley and take 1.5 cups of this potassium-rich juice with your lunch.
Potassium helps muscles and nerves to communicate as well as it helps the nutrients to move into cells and waste products out of cells in which way it helps to detoxify and nourish your body.
The mineral also helps to offset some of sodium’s harmful effects on blood presure.
High levels of manganese are also present in this drink which helps the body form connective tissue, blood clotting factors, bones and sex hormones.
It also can help with calcium absorption, blood sugar regulation and in fat and carbohydrate metabolism.
For an equally potassium-filled beverage, you can combine 1.5 cup of noni juice with a cup of water, if you don’t have time.
- Drink one cup of tummy-soothing tea made of equal parts of rose hips, ginger and peppermint, about an hour before dinner.
In order to boost your immune system, use rose hips since they contain high levels of vitamin C, but they can be also used to prevent osteoarthritis.
An effective alternative to drugs like Buscopan used for reducing colonic spasms, is peppermint.
Peppermint can be also useful to enhance gastric emptying in people with functional gastrointestinal disorders. Stress and pain can be also relieved by this herb.
To promote blood flow to the digestive tract, prevent nausea and to help digestion, use ginger.
- Before going to bed, drink 340ml of pure cranberry juice.
E coli is a bacteria which causes an infection in the urinary tract, so the components found in cranberry juice can prevent this kind of bacteria.
H.pylori is a different bacteria that lives in the stomach and causes ulcers, but fortunately, there are some preliminary evidences that cranberry may reduce its ability to cause this kind of health problems.
To clear toxins throughout your whole body, you should repeat this process for three consecutive days. During your cleansing process, make sure to keep a clean diet and take the time to relax and let go of negative emotions and thoughts to cleanse your mind too.
