Homemade isotonic water
The easiest way for replacement of lost minerals and fluids are isotonic solutions .
When performing shorter physical activity it is enough to be hydrated with water, but when playing sports for more than 60 minutes, when the conditions are tougher, and the higher temperature is higher, it is recommended to make up for the lost electrolytes.
Simple sugars that are part of our isotonic recipe are honey, dextrose,that easily dissolve in body fluids and supplement the lost energy.
Citrus fruit again is excellent vitamin support trough these isotonics, and improves the taste and adds freshness to the drink.
What we can conclude is that Isotonics are used to maintain the required level of power, water and recover the body from the loss of minerals during demanding exercises. It is advised to drink the drink in a equally divided portions every 15 minutes during the training session.
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