A lot of people thing that they are fat, instead of that they are bloated. Your organism is full with air and you look just like you’re fat.
Bloated belly is a condition which will make you feel uncomfortable and you will need to get rig of your bloated belly.
This is heavy condition, and we know that. Because of this you need to continue reading, and you will see several reasons which cause this condition and you need to avoid.
- You need to consume plenty of water: This is one of the most common reasons which are going to cause you bloating in the abdominal area. The proper amount of water is 6-8 glasses per day. This will eliminate the bloating.
- Constipation’: In case you struggle with constipation, you need to consume more fiber, so you will eat food which is rich in fiber, so you will eliminate this condition, and also will eliminate bloating.
- You are too stressed: a recent study has found that bloating can be caused by too much stress. This is probably because when the system is stressed, the brain prevents the digestive system from functioning properly. Also, you may be bloated by constipation and stomach ache. Once you relieve the stress, you will solve the issue with bloating.
- You are eating too fast: In case you consume your food too fast you will eat more air than it should be, so your belly bill be a lot bigger, and you will feel floating.
- Carbs: you should also know that bloating can occur if you consume too much carbs. So, you can solve this problem by eating low-carb foods. Also, replace sugar and alcohol with vegetable and fruit.
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