One of the healthiest foods in the world is Okra or also known as a lady’s fingers.
Its name is different in every country, but it sounds similar.
Okras are very rich in nutrients. Only one glass of okra has 2 grams of proteins, 21 milligrams of vitamin C, 30 calories, 80 micrograms of folate, 60 milligrams of magnesium, 3 grams of dietary fiber, 0.1 grams of fat, and 7.6 grams of carbohydrates..
This plant isn’t seasonal because it is growing over the whole year.
You can consume okras boiled, stewed or pickled. In addition to this post we are going to present you the benefits which are coming from consuming okras:
- Reduces cholesterol levels
- Prevents diabetes
- Reduces the glucose levels consumed by food via the gastrointestinal tract
- Relieves asthma symptoms
- Prevents kidney diseases
Okra water is very useful, so in addition we are going to present you the recipe for making okra water, too.
Ingredients:
- 4 raw okras
- A cup of water
Instructions:
You should cut the heads and tails of the okras and place them into the water. Leave them thus during the night.
their tails and heads and put 2-3 cuts into a cup of water. Let them stay
Use:
You should consume this drink on an empty stomach every morning, 30 minutes before your breakfast. The quick effects will surprise you!
In addition you can see the video and the whole preparation of okra water, especially for the diabetics.
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