Do you have stomach fat and you still do not manage to go in a gym or just start jogging? Perhaps you think you don’t have enough time? We have an excellent alternative for you!
Certainly, there is no magic drink that will turn you into a super-model. To tone the body, in fact, we must give up our unhealthy habits, especially in nutrition and also have self-control.
If you want a suggestion for a meal or snack that can help you in the process of losing some weight, we recommend you this banana smoothie with almond milk.
Besides being very tasty, it’s very easy to do.
Ingredients:
- 2 tablespoons of Greek yoghurt,
- 500 ml of almond milk,
- 2 teaspoons of almond butter or coconut oil,
- 2 teaspoons of maple syrup or honey,
- 2 frozen bananas,
- a little bit of a nutmeg
Preparation:
Place all ingredients in a blender and stir! Pour into a glass and enjoy!
By helping others you help yourself! Share with your family and friends!
Why is it so efficient?
Bananas contain fiber and resistant starch, which support weight loss. They’re also a nutritious, low-energy-density food, which is good for dropping pounds. And they don’t live up to their once bad reputation of being a diet-wrecking fruit to avoid. But whether they’re good for weight loss comes down to calories. You should set your daily calorie goal to ensure healthy weight loss and must include the calories from bananas as part of your total daily intake.
Bananas are a slimming superfood at the heart of Health‘s CarbLovers Diet. A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana still ranks high on the list of foods containing RS, with almost 5 grams.
While bananas contain a moderate number of calories that can work well within a diet plan, to create a plan, you first need a daily calorie goal. If you’re unsure how many calories you consume, keep track of everything you eat and drink for a few days and tally the total calories. The best way to lose weight and keep it off is to drop just 1 to 2 pounds a week, reports the Centers for Disease Control and Prevention. To determine a calorie goal that achieves weight loss at that rate, reduce your daily caloric intake by 500 to 1,000 calories. Now you can plan to work bananas into your menu.
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